The Maripossa Wellness Method

Today’s workforce commonly experiences issues of burnout, anxiety and chronic/ aches and pains. If these emotions, feelings, sensations and pains are left unaddressed they could lead to an increase of mental and physical exhaustion and a decrease in productivity levels and most importantly, affect one’s overall health.

The Maripossa Wellness Method empowers individuals through experiential teaching of self-care and self-awareness techniques that serves as a powerful answer to resolve these issues.

 The Methodology Behind MARIPOSSA Wellness

Applicable, effective self-care and self-awareness is all about learning and practicing new skills. Developing practices to address stress related symptoms takes time and effort.

 Our MARIPOSSA Wellness instructors are here to guide and further enrich your mind with effective methods to recover your mental and physical health. Allowing individuals the ability to address and relieve symptoms of stress including chronic pains, exhaustion, anxiety, insomnia, and depression—all on their own. 

Mind-Body Connection = Healthier Daily Behavior

MARIPOSSA Wellness Programs cultivate mind-body connection through implementing physical movements, mindful breathing, stretching techniques and aromatherapy.

 Each customized session can range from 30 to 60 minutes and are specifically designed to suit participant activity while still in work attire.

 MARIPOSSA Wellness sessions are flexible and can be held either on-site or live- online. Wellness sessions can be scheduled back to back so an employee has time options to participate and learn important tools to take back their power.

 30-Minute Guided Wellness Session Includes:

 • Movement therapy techniques (participants can wear office clothes)

• Breath awareness techniques

• Mind/body awareness techniques

• Essential oil therapy (optional)

• Self-care instruction/tools

 Benefits

During each MARIPOSSA program, participants are given insight on indispensable skills to utilize as preventative medicine for mental and physical wellbeing. At the end of each session, individuals who take part in the activities experience an increased sense of wellness.

 • Re-aligned in mind and body

• Mentally and physically revitalized

• Feelings of groundedness

• Relaxation

• Increased Energy

• Improved productivity and professional performance

• Reduced instances of workplace burnout.

The Maripossa Wellness Method provides practical training for individuals to apply powerful self-care and self-awareness tools at work, home and even during commutes. Experience a Maripossa Method Session to re-align the mind and body.