ABOUT MAripossa wellness

MARIPOSSA WELLNESS is passionate about teaching individuals and organizations how to incorporate simple self-care tools into daily life, demonstrating how small shifts in daily behavior can have a big impact on overall health.

MARIPOSSA WELLNESS'S  integrative approach is centered around immersive, experiential training sessions and interactive educational programming. This unique style offers a path to well-being that teaches people how to manage stress and effect meaningful behavior change, all on their own.

Starting by reconnecting people to themselves, MARIPOSSA WELLNESS tailors each client’s Wellness Program to their specific goals and concerns. Whether working with a department head, Wellness director, or head of Human Resources, MARIPOSSA WELLNESS facilitate session scheduling, create program calendars, generate weekly attendance reports, and more.

 
 
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Karina Muller                             Keely Garfield

FOUNDER/CEO

KARINA MULLER, is the founder and CEO of Maripossa Wellness, bringing over 25 years of experience across health and wellness, sports, fashion, and stress management. Throughout her career, she has focused on leadership development, corporate stress and wellness education, startup innovation, and the design of strategies that create lasting positive impact on human behavior. Karina has an MBA from Cornell University and certifications in corporate and workplace wellness, Karina has become a respected speaker, facilitator, and thought leader in professional development skills, health, and workplace well-being. She partners with organizations across industries to provide programming that supports both personal growth and organizational resilience. Through Maripossa Wellness, Karina develops and delivers experiential programs including soft skills workshops, resilience training, wellness breaks, and stress management initiatives. Her work reaches startups, hospital networks, corporate teams, national conferences, retreats, and offsite meetings. A distinctive focus of her approach is addressing the unique challenges of today’s multigenerational workforce. By creating inclusive programming that bridges generational perspectives, she helps organizations strengthen collaboration, productivity, and employee well-being. Karina’s mission is clear: to make professional development and stress management accessible to all, cultivating healthier, more adaptable, and more resilient workplaces. Her expertise has positioned her as a trusted resource for leaders seeking to improve organizational culture and employee engagement.  Karina serves on the board of United Latinas, where she actively supports the advancement and empowerment of Latina professionals, leaders, and entrepreneurs.  

Director of Corporate Training Programs

KEELY GARFIELD develops and leads customized, innovative training clinics, workshops and self-care programs. Keely is a certified E-RYT 800 Yoga Teacher and Senior Urban Zen Integrative Therapist, Reiki Master, and Meditation Teacher. She is a Guggenheim Fellow with an extensive background in dance and choreography.  Her broad experience has provided her with exceptional insight into the ways health and vitality are deeply rooted in the awareness of our mind and body. Keely has been clinical coordinator and lead faculty for UZIT at Beth Israel Medical Center, The Farber Center for Radiation Oncology, and twice served in Haiti at Saint Damien’s Pediatric Hospital and Orphanage.  Keely has devised and taught Sitting with Dying programs for VNSNY, led Reiki trainings for Yoga Journal New York City, and presented at MIT as part of the Breathing Hackathon.