ABOUT MAripossa wellness

MARIPOSSA WELLNESS is passionate about teaching individuals and organizations how to incorporate simple self-care tools into daily life, demonstrating how small shifts in daily behavior can have a big impact on overall health.

MARIPOSSA WELLNESS'S  integrative approach is centered around immersive, experiential training sessions and interactive educational programming. This unique style offers a path to well-being that teaches people how to manage stress and effect meaningful behavior change, all on their own.

Starting by reconnecting people to themselves, MARIPOSSA WELLNESS tailors each client’s Wellness Program to their specific goals and concerns. Whether working with a department head, Wellness director, or head of Human Resources, MARIPOSSA WELLNESS facilitate session scheduling, create program calendars, generate weekly attendance reports, and more.


Karina Muller                             Keely Garfield


KARINA MULLER, has over 18 years experience within the Sports Industry and Health and Wellness Industry. Having personally experienced traumatic and stressful orthopedic surgeries, Karina was able to heal her body and mind by her own practices.  Karina truly learned the value of these tools in her recuperation and her focus was redirected to teach others these powerful techniques. Karina is a certified Corporate Wellness Specialist, a certified RYT-500 Urban Zen Integrative Therapist, a certified Vinyasa Yoga teacher, certified in Body Tuning (alternative physical therapy techniques) a Reiki level II practitioner as well as a Stress Management provider for the Dr. Ornish Reversal of Heart Disease program. Karina has utilized all of these techniques working with adult patients as well as children, at Beth Israel Hospital, St Damien’s hospital in Haiti and Dr Tazt’s physical therapy office in Manhattan. Karina specializes in leading “wellness breaks” with attendees of corporate conferences throughout the US.  In addition to continuing to educate people through Maripossa Wellness corporate wellness programs and Training programs, Karina's goal is to make this work accessible to everyone, improve workplace wellness and create a healthier workforce.


Director of Corporate Training Programs

KEELY GARFIELD develops and leads customized, innovative training clinics, workshops and self-care programs. Keely is a certified E-RYT 800 Yoga Teacher and Senior Urban Zen Integrative Therapist, Reiki Master, and Meditation Teacher. She is a Guggenheim Fellow with an extensive background in dance and choreography.  Her broad experience has provided her with exceptional insight into the ways health and vitality are deeply rooted in the awareness of our mind and body. Keely has been clinical coordinator and lead faculty for UZIT at Beth Israel Medical CenterThe Farber Center for Radiation Oncology, and twice served in Haiti at Saint Damien’s Pediatric Hospital and Orphanage.  Keely has devised and taught Sitting with Dying programs for VNSNY, led Reiki trainings for Yoga Journal New York City, and presented at MIT as part of the Breathing Hackathon.