The Maripossa Method Program is best enhanced with in-depth Self-Care Workshops

Maripossa Wellness Relaxation Workshop

Relax! Easier said than done right? Tell that to tense shoulders, frayed nerves and a tired brain. Actually, there are many simple things we can do during the day or in the evening to let go of tension and melt fatigue before we become completely exhausted. Come and be guided through a combination of relaxing gentle movements, relaxing breathing techniques, and practical meditation tips that will leave you feeling refreshed, renewed and with energy to spare. Head-to toe relaxation is within easy reach and harmony of mind and body are only a breath away.

Maripossa Wellness Mindfulness Workshop

Life, as they say, keeps coming, and we find ourselves being pushed and pulled in many directions at once.  Our minds become overloaded, our emotions get the best of us, and we either shut down or act on impulse.  In moments like this, how do we find the pause button?  Can we simply stop, stand still and move our attention towards our breath, the sensations in our bodies, and come back to the present?  When we create a gap between a thought and an action, we find that we are better able to respond rather than react.  This is the basis for the kind of mindful awareness that helps us to find balance in the midst of challenge.

Maripossa Wellness Yoga Restorative Workshop

(comfortable clothing and yoga mats recommended)

Rest and Renew! Body aches and pains, strained nerves, an exhausted brain, and still miles to go before you can rest! There are simple techniques we can learn to do during the day to let go of tension and fatigue before we reach extreme exhaustion. In this workshop you will be guided through a combination of gentle movements, restorative yoga poses, breathing techniques, and practical meditation tips that will leave you feeling refreshed, renewed and energized. Head-to-toe relaxation is within reach and harmony of body and mind are only a breath away.

Maripossa Wellness Self-Care Workshop

“Self-Care is the Best Healthcare” Behaviors and actions that cultivate presence, confidence, happiness, balance and wellbeing. This workshop will weave together integrative healing techniques that are simple and effective. You will learn and experience self-care tools to apply during critical interactions throughout your day. Learn to incorporate these tools in order to maintain a balance that can positively impact you and your work environment. When people take care of themselves it benefits everyone.